Elderberry Health Benefits

• Sources of Antioxidants and ORAC. Antioxidant Capacity of elderberries and other fruits. Find out just how good this amazing American Native Berry is for you.
• Fighting the Flu: Elderberry Extract in the Face of Flu Read the rest of the story.
• Hippocrates called the tree his “medicine chest.’ Read the full story
• The American Botanical Council’s Official Clinical Guide to elderberry uses provides a great overview of elderberry’s history and suggested uses.
• Elderberry & Diabetes an article in LiveStrong.com
• Elderberry Review another article in LiveStrong.com
• Elderberry Enhances Immune Function as published on Fox News Latino.
• Buckle up for cold season as published in the Columbia Daily Tribune.
• Antioxidant  Elderberry offers much to celebrate: another article published in the Tribune.
• Dr. Oz lists Elderberry Jam as a Brain food!
• Elderberry fights HIV, too.
• A Comparative Evaluation of the Anticancer Properties of European and American Elderberry Fruits: read it here.
• Chefs and scientists praise the hidden health benefits of purple produce.
• Elderberry Tea for Health Benefits from Natural Living Mamma
• Elderberry Tea Benefits

• Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama: Read the Abstract

Growing Elderberries

• Elderberry Improvement Project. The Elderberry Improvement Project was initiated at University of Missouri, Columbia.  Click the link above to learn more.
  
• Cuttings: What you need to do when your shipment arrives. This short document illustrates the Do’s and Don’ts of how to handle your cuttings. Everything from what to do when they arrive to suggestions on planting instructions and what can be done to be prepared before they arrive. Read or print it. 
• Bare Root Mature Plants: How to handle and plant. Complete with illustrations. Read or print it.
• Pruning Elderberries: Some great info on how to improve yields and manage unruly growth. Get your complimentary copy.
• Elderberry Advice: Everything you need to know about elderberry requirements including soil preference, sun requirements and harvest info. Read it or print it.
• Information about Commercial Elderberry Production: An article published by The NCAT Sustainable Agriculture Project, developed and managed by the National Center for Appropriate Technology (NCAT).
• Elderberries, A Superberry Supercrop! Read more.
• Elderberry Financial Decision Support Tool from the University of Missouri Center for Agroforestry.
• NRCS Financial and Technical Assistance for elderberry farmers.
• Diseases of Elderberry

 Elderberry Resources: Uses

• Elderberry Recipes from Elderberry Life.  Uses for jam, jelly, herbal cordial, and pure elderberry juice!
• Elderflower Recipes for your enjoyment. Contains Elderflower Cordial and Champagne Recipe and instructions on how to make an elderflower hydro sol. Read or print it.

History of the Elderberry

• Some Elderberry Folk Lore and History. Read or print it. Check out the possible side effects.
• Learn more about the history and uses of Elderberry from this chapter on the Elder excerpted from Hedgerow Medicine.

   

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